Top Ayurvedic Secrets for Healthier Weight Loss
This blog describes some of the ayurvedic secrets for healthier weight loss.
The world is so unpredictable! On one side, it overloads us with work requirements, tensions, and fear about the uncertain future. Leading us to stress and related health complications. On the other side, it advises us to remain calm and lead a peaceful life.
Ayurveda has answers to all the health problems we face due to the busy life schedule and resultant stress. It offers a healthy way of life through herbal and natural methods. By maintaining the equilibrium of the body. One of the most common effects of stress is uncontrolled weight gain, causing obesity. An obese body is home to several health problems including hypertension, diabetes, and high cholesterol.
People pursue unhealthy methods and uncontrolled dieting to reduce weight. It can in turn cause other health issues, due to the stress caused by lack of adequate food supplements. Ayurveda has some natural weight loss treatment secrets for you and they are listed below.Top 7 Ayurvedic Secrets for Healthier Weight Loss
1. Luke Warm Water in an Empty Stomach – Begin your day by consuming lemon juice made in lukewarm water. Improper metabolic activity is the root cause of many diseases and ailments. The consumption of lukewarm lemon water on an empty stomach will invigorate digestive organs and enhance the digestion/ absorption of nutrients.
2. Meal Timings – Never miss a meal. Follow a three-time meal schedule and maintain a specific time for each of the meals. Avoid snacks as much as you can and stipulate your diet to breakfast, lunch, and dinner. Eating small portions at regular intervals, rather than a heavy meal is also good. Try to finish dinner by 7-7.30 in the evening. This will be helpful in digesting the food before you go to bed. Further, avoid heavy meals in the evening. Eat only simple food items that are easily breakable. You can avoid cooked food and eat fresh fruits and vegetables for dinner.
3. Exercise Daily – You may be working in a multinational company, IT field, or other demanding professions. The long hours of sitting in front of the computer or in an office can affect your body adversely. The work stress combined with lack of physical activity will deteriorate your body and can result in an uncontrollable increase in weight. Inculcate the habit of working out for at least 30 to 60 minutes daily. It will be effective in boosting the functioning of internal organisms, as well as, reduce stress. Begin today, and continue consistently.
4. Practice Yoga and Meditation – Yoga and meditation are undoubtedly the best things you can practice that will energize both your body and mind. Meditation will have a great effect on relieving stress and tiredness and making you more productive than you normally are.
5. Include Organics in Your Diet – Include as many organic products as possible in your diet. We understand that organic products are costly. Hence it may not be possible for everyone to adapt to an organic diet. You can consider cleaning the vegetables and fruits in salt and turmeric to remove toxic substances (remnants of pesticides) from the surface of those fruits and vegetables. A Fibre-rich diet is great for reducing eight remarkably.
6. Satisfy all the Taste Buds – Ayurveda states that there are six different tastes, viz. Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Our diet normally includes salt, sweet, sour, and spice. We normally don't include bitter and astringent in our ingredients. It will make sure that the dietary enzymes are acting in equilibrium to break down the food.
7. Avoid Sleeping Late – Early to bed and early to rise, makes a man healthy, wealthy, and wise. The proverb is applicable for reducing your weight too. You may have too tight a work schedule. However, don't make it a habit of sleeping late. It will be detrimental to your health.
Ayurvedic Ingredients for Healthier Weight Loss
There are some ayurvedic herbal items that are helpful for losing weight in a healthy way. Those are:The Conclusion
Ayurveda, the thousands of year old treatment method, has solutions for all the medical problems and disease. The methodology uses herbal medicines and natural substances. Therefore, there are no side effects of ayurvedic treatment. Besides, it is effective in curing the problems at the root level.