 Featuring yoga routines designed for AM and PM.
Morning is the perfect time to awaken our bodies and center our minds. Start each day with A.M. Yoga for Beginners as acclaimed yogi Rodney Yee offers a complete 20 minute workout with gentle yoga poses and stretches that energize your body leaving you feeling balanced and focused. Filmed at sunrise on the beaches of Maui.
The evening is the perfect time to release stress and quiet our mind. End each day with P.M. Yoga for Beginners as Yoga.com advisory board member Patricia Walden offers a complete 20 minute workout with yoga poses and simple stretches that sooth your body, leaving you feeling balanced and refreshed. Filmed at sunset in the sculpted sands of Death Valley.
The DVD is one hour longer but costs only $2 more. It has a bonus "How to use Props-Active Yoga" instructional plus a mini-workout and in-depth instructor interviews. For all ages and fitness levels. AM/PM Yoga is very popular and a top-selling item.
DVD
• Bestseller
• Well regarded teachers
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