Why Our Weakened Body Durability?
5 things that are causing our body's durability is weakened, and how to prevent it:A. Stress:
The level of rigorous competition in both the work environment and business, often makes us stress. Not to mention with the demands of family life needs a higher day by day.
Stess overload it, can weaken the resilience of our body.
Tips for avoiding stress Overload:
Set the sleep patterns of a good and regular basis.
Stop worrying for your work. Live like a clown who threw three balls in the air by turns continuously. .The first ball was a second ball is a family, health, and the third ball is a job. Third ball made of rubber. If it falls, then he'll be bouncing upwards again. While the first and second balls made of glass.If it falls, then she would break out. Regardless of the amount of your money, it will not be able to save your family that have been destroyed. So, don't worry about Your job or business, but be grateful that you still have families and good health.
5 things that are causing our body's durability is weakened, and how to prevent it:
A. Stress:
The level of rigorous competition in both the work environment and business, often makes us stress. Not to mention with the demands of family life needs a higher day by day.
Stess overload it, can weaken the resilience of our body.
Tips for avoiding stress Overload:
Set the sleep patterns of a good and regular basis.
Stop worrying for your work. Live like a clown who threw three balls in the air by turns continuously. .The first ball was a second ball is a family, health, and the third ball is a job. Third ball made of rubber. If it falls, then he'll be bouncing upwards again. While the first and second balls made of glass.If it falls, then she would break out. Regardless of the amount of your money, it will not be able to save your family that have been destroyed. So, don't worry about Your job or business, but be grateful that you still have families and good health.
B. never sport on a regular basis:
Sporting activities can enhance the hormones in our brains like adrenaline, serotonin, dopamine and endorphins, those hormones which serves to increase the durability of our body. Preferably, do sports regularly, at least 30 minutes every day.
C. Air Pollution:
Air pollution comes from exhaust gas plant, power plant and the means of transport, in the form of carbon monoxide, nitrogen oxide, sulfur oxide, CFCS, and Hydrocarbons. The substance of the polluters can be entered into the body through the respiratory system, right down to the lung. From the lungs, polluters substances absorbed by the circulatory system and spread throughout the body.And, this can undermine the substance polluters durability body and cause various diseases, including cancer.
Limit physical activity or sport outside the room during the day.
D. Increasing age:
With increasing age, the ability of work of the organs of the organs of the body will start to come down so the durability of tubuhpun join the weakened.
Sport and diet that will actually slow the growth in the influence of this age.
E. less healthy diet:
Change of beef with a choice of low-fat meat such as chicken or fish. Avoid fried foods and choose foods that are cooked with burned, baked or fried. Multiply eat fruit and vegetables. Avoid drinking alcohol. In addition to not nutritious, high calorie-containing alcohol and contribute reproduce flab in the body.
We recommend that you choose a natural food ingredients, like fresh vegetable and meat. As far as possible avoid foods-foods that have been processed as canned food, sausages, and so forth because the calories and fat was relatively high.
Don't get too often buy food – fast food (fast food). Limit yourself, most mengonsumsinya twice a month.
Not to forget the dinner. Without dinner, your stomach will be empty for too long. This condition is not good for the health and wellness of your body. But try having dinner before 19: 00 with a portion being. It won't make you fat. Dinner will be ' backfires ' if eaten before bed, try dinner 2-3 hours before you get your keperaduan.
Stop smoking: toxins in cigarette was also very influential in lowering our body's durability.
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Healthy greeting
